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Post Run Breakfast Smoothie

banana
peanut butter
chia seeds
coconut/almond milk
frozen dark chocolate almond milk (which is only frozen because it was in the back of the fridge and froze - so I used it instead of ice cubes)

cookingRachel Friedman ElbertsAugust 8, 2014smoothie, energy, healthy, breakfast
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Boarding 4 Breast Cancers Skate the Lake // Tahoe

California, Adventure, Travel, GoodPeopleRachel Friedman ElbertsAugust 17, 2014Skate The Lake, B4BC, boarding for breast cancer, Tahoe, lake tahoe, skateboarding, biking, truckee river, sunset, lake like, Boating, camping, moe's original bbq
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In Search of Summer // Part 2: Russian River Valley

Adventure, California, TravelRachel Friedman ElbertsAugust 5, 2014russian river, russian river valley, guerneville, healdsburg, wine country, wine tasting, Summer, brunch, lake sonoma, camping, car camping, Redwoods, armstrong reserve, stumptown, river

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